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It is well established that their development is related to damage caused by destructive mole-cules called free radicals.The cloudiness induced in the lens by free radicals is similar to the change evident when an egg white is cooked.Thus giving everyone an exciting early glimpse of the power of Savannah’s voice and relate-ability.At 15, she was following well intentioned direction regarding music, voice, style, even hair color in order to “make it" As she became more self aware, she realized there was a disconnect between who she was portraying and her true sense of self.A previous study, published in the Journal of Public Health in America, showed a 27 per cent reduced risk of cataracts through taking a multi-vitamin containing vitamin C and/or E for five years.
This showed that individuals taking a multi-vitamin and mineral which contained vitamin C and/or E enjoyed a 60 per cent reduction in cataract risk.
This study, dating from 1997 and published in the American Journal of Clinical Nutrition, found that taking vitamin C supplements for ten years or more reduced the risk of cataracts developing by a massive 70 per cent.
While nutrient supplementation is of proven benefit in reducing cataract risk, making informed dietary choices also has a part to play.
However, in recent years there has been increasing evidence that cataracts can be prevented through dietary change and the use of nutritional supplements.
Far from being an inevitable consequence of ageing, it seems cataracts can often be prevented with a few simple lifestyle modifications.
The lens of the eye sits behind the pupil and focuses light onto the seeing part of the eye (the retina).