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I’m not sure if I completely agree with that, but I’m trying to eat red meat once a week and am eating more food with iron in it. I am taking slow-release iron and have started eating lean red meat again (I quit eating red meat for about 10 years!! Spinach is a good veggie to eat for iron too and throw on some tomatoes for vitamin C.
But I think iron is better absorbed by your body from meat than plants.
Hair loss was evaluated using a standardized questionnaire sent to all volunteers.
The iron status was assessed by a serum ferritin assay carried out in each volunteer.
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I found this study really interesting as it cites low iron stores as a possible contributing cause of women’s hair loss.
I know one of the first things that usually gets tested when a woman complains of hair loss is the iron levels.
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If you are taking iron supplements make sure you don’t take it with calcium, magnesium, copper, or zinc because it competes for absorption. I tested my theory a couple of days by taking it when I was feeling a little weary… It could be a mental thing but I’m going to continue to take it because I was on the low range also in the 20’s doctor said that was “normal” my girl friend said we should be at 70 for healthy hair… so I’m taking it…couldn’t hurt until the levels get to high. I just found this web site while research a supplement I just purchased L-Lysine Plus: Web Site : for full article One area that seems clear is that iron deficiency (a low serum ferritin without anemia) is linked to hair loss in women.