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The first marker is always, “I feel drained, I feel tired.” And so we work on creating a daily routine to create space without any interruption.
A lot of my clients wake up to challenges like the sound of a screaming kid, or a puppy vomiting in its crate, stuff that can’t be controlled, so I help them build a mindset of, “When I have five minutes of space, here’s what I’m going to do with it.” We talk a lot about getting out of your own way, and not self-sabotaging yourself by constantly thinking, “I never have time for myself.” Another common issue is self-doubt.
A lot of coaches recognize it can be too expensive to pay for out-of-pocket, but any good coach will want to make it feasible for you.
I believe we all need to have people in our corner to hold space for us in a non-judgmental way, to keep us accountable and help us become the kind of people we want to be.
There are institutes and wonderful training programs to help coaches land in their lane, but this is not necessarily a career with clear success or accolades where you receive certificates and honors and badges and degrees.
I don’t say that to undercut my profession, but to help people understand there’s a little more accountability on the individual level when you seek out a life coach or aim to become a life coach.
And there’s kind of this idea that a life coach will help fix your problems.
Yes, there’s accountability in terms of helping you achieve your goals and move toward where you want to be in your life — but a really good life coach walks alongside you while you’re living your life.
You can’t go to college and get a degree in it, like you would to become a therapist or psychologist.
I craved more freedom in my day and more personal interaction with people.
Fast forward a year later, and I found myself at a conference all about looking at your life through a visionary lens, where I happened to be sitting next to a life coach.
Finally, many women deal with their inner critic; they can’t get out of their own head and feel like they’re constantly combating negative thoughts.
With every single woman I’ve worked with, the remedy for that one is self-care and a lot of self-love.
In terms of therapy and life coaching, a therapist is more like the doctor; they will diagnose you and treat your issues.