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Of course, by itself none of this was particularly earth-shattering or unexpected.Some of us had worn various HR straps for long periods of time to gather this data, but Basis made it effortless (just wear a watch), and without any uncomfortable chest strap.Now technically speaking, per most medical definitions of this, it’s actually your lowest heart rate while awake.Typically you’ll see slightly lower heart rates while sleeping.For example, on a Garmin Fenix3 HR, it’ll show your RHR within the heart rate widget during the day and then also on the Garmin Connect Mobile app itself under ‘Resting’: Turning to Fitbit, you can find your RHR value displayed, alongside a trending graph: And finally, other devices like the Apple Watch give you all the data but allow you to DIY figure out your resting HR. And yet others get too conservative (Fitbit) and actually don’t take the lowest values at all (upwards of 10bpm higher than your actual resting HR).If you just wore the device during day (likely since the Apple Watch doesn’t do sleep metrics), then you can comfortably just take your minimum HR value shown on the graphs. As a result, I recommend you spend the first few days looking at patterns while you’re relaxing early in the morning.Now, there are two core factors to be aware of when choosing a device that measures 24×7 HR: A) Accuracy (duh) B) Update frequency In most cases, the vast majority of the devices on the market today actually nail the first part without issue.Measuring your HR optically when not in sport/exercise isn’t terribly difficult.
Sometimes as you stand for the first 15 to 20 seconds, your pulse may go up a little bit, but after a couple of minutes it should settle down.”Most devices on the market today can automatically detect your RHR and display it to you within the app or even on the device itself.
When they came out with the B1, they were the first to use an optical HR sensor in a consumer wearable product that monitored your vitals around the clock.
In their case, they did more than just HR, but also things like perspiration and skin temperature.
But I could also zoom in and get more clarity if I wanted – down to just a few minute slice.
One could see the exact moments your team struggled at the Super Bowl, for example.
More and more devices over the last 1-2 years have begun to include the ability to record your heart rate (HR) data around the clock. Further, does it really matter which device you use? The trend of gathering 24×7 HR data was really started with Basis, back a number of years ago with the Basis B1 watch.